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["Jahresübersicht"]
[]
[{"$nulls":6},"Jahr / Saison 2026",{"$nulls":7},"Swissleague Hike & Fly",{"$nulls":19},"Start des Trainingjahres:","2025-11-03",{"$nulls":12},"Anzahl Wochen pro Mesozyklus:",4]
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["Datum",{"$nulls":4},{"$f":"F9+6","v":"2025-11-09"},{"$f":"G9+6","v":"2025-11-16"},"2025-11-23","2025-11-30","2025-12-07","2025-12-14","2025-12-21","2025-12-28","2026-01-04","2026-01-11","2026-01-18","2026-01-25","2026-02-01","2026-02-08","2026-02-15","2026-02-22","2026-03-01","2026-03-08","2026-03-15","2026-03-22","2026-03-29","2026-04-05","2026-04-12","2026-04-19","2026-04-26","2026-05-03","2026-05-10","2026-05-17","2026-05-24","2026-05-31","2026-06-07","2026-06-14","2026-06-21","2026-06-28","2026-07-05","2026-07-12","2026-07-19","2026-07-26","2026-08-02","2026-08-09","2026-08-16","2026-08-23","2026-08-30","2026-09-06","2026-09-13","2026-09-20","2026-09-27","2026-10-04","2026-10-11","2026-10-18","2026-10-25","2026-11-01"]
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["Wettkämpfe",{"$nulls":9},"Vercoski",{"$nulls":3},"ED-W",null,"TK-1",null,"TK-2",null,"WTK-1",{"$nulls":4},"WTK-2",null,"TK-2",null,null,"SM",null,null,"SC-2","SC-3","SC-4",{"$nulls":3},"SC-5",{"$nulls":3},"SC-6",null,"SC-7",null,"SC-8","SC-9","SC-10","SC-11",{"$nulls":3},"SC-12"]
["Trainingslager",{"$nulls":13},"TK1",{"$nulls":17},"TK2"]
["Trainingstag Kader"]
["Trainingstag Regio",{"$nulls":10},"TL1",{"$nulls":3},"TL2",{"$nulls":5},"TL3"]
["Anderes",{"$nulls":7},"SF",{"$nulls":36},"Talent"]
["Fokus physisches Training",{"$nulls":4},"Kraftaufbau: Grundlagen erarbeiten mit Langhanteltraining. Technik, Mobilität und Zubringerübungen",{"$nulls":7},"Kraftaufbau: Sportartspezifische Übungen. Grundlagenausdauer erarbeiten mit spezifischen und semispezifischen Trainingsmitteln. 1-2 Wettkämpfe Ski&Fly/Skitouring/Skilanglauf",{"$nulls":7},"Grundlagenausdauer erlangen mit spezifischen und semispezifischen Trainingsmitteln. 1-2 Wettkämpfe Ski&Fly/Skitouring/Skilanglauf/Laufen",{"$nulls":5},"Zuerst längere Intervallformen, 2 Woche vor Wettkampf intermittierende oder Taperingmethode",{"$nulls":3},"Fokus auf die Wettkampfplanung. Maximal 3 Wettkämpfe für den ersten Block. Intermittierendes Training/Taperingmethode",{"$nulls":5},"Vorbereitung Mehrtageswettkampf Eigertour / SM. Längere Intervalle im Hinblick auf Wettkampf Volumen reduzieren, Intensität erhöhen. Nach Mehrtageswettkampf genügend Ruhezeit einplanen!! In dieser Zeit 4-6 Trainingseinheiten Kraftaufbau einplanen.",{"$nulls":7},"Training auf die geplanten Wettkämpfe legen. Für die ganze Periode maximal 3 Wettkämpfe! Grundsatz für die Wettkampfwochen: Hohe Intensität, wenig Trainingsvolumen!",{"$nulls":10},"Ruhe-woche"]
["Fokus fliegerisches Training",{"$nulls":4},"Akrofliegen, ev. Thermikfliegen, Ski&Fly. Grundfertigkeiten verfeinern, Startprozedere beschleunigen/effizienter machen. Nach der Landung beim Packen auf Effizienz und Geschwindigkeit fokussieren. Schnee nutzen um die Skills Hang- und Toplanden zu verbessern und zu verfeinern. ",{"$nulls":15},"Thermikfliegen, Hike&Fly, Ski&Fly. Fokus auf Airtime, Effizienz auf Prozedere Vor- Nachbereiten Start/Landung.",{"$nulls":7},"Fokus auf erste Wettkämpfe (Gelände, Entscheide)",null,null,"Studieren des Geländes, der Schlüsselstellen der geplanten Wettkämpfe. Wenn es passt, Trainingstage im entsprechenden Gelände planen.",{"$nulls":4},"Fokus auf die geplanten Mehrtagesrennen. Gelände studieren, im Gebiet trainieren gehen. Locals befragen.",{"$nulls":7},"Wettkampfspezifische Skills trainieren. "]
["Fokus Material",{"$nulls":4},"Welchen Schirm will ich nächste Saison fliegen? Eruieren möglicher Varianten. Erste Materialtests machen.",{"$nulls":11},"Engere Auswahl treffen, vertieft testen und Entscheid bis Mitte März spätestens fällen.",{"$nulls":7},"Materialwahl definitiv. Optimieren der Ausrüstung. Details erkennen und verbessern.",{"$nulls":3},"Material im Training verwenden. Weiter optimieren und in den ersten Wettkämpfen austesten. Nötige Anpassungen in Debriefing festhalten und für den nächsten Wettkampf optimieren.",{"$nulls":7},"Material à jour halten. Mögliche Verbesserungen immer rasch angehen und in wettkampffreien Wochen austesten."]
["Fokus mental/Ausgleich/Ernährung",{"$nulls":4},"Nach der Saison 2-3 Wochen Trainingspause. Danach Start mit Kraftaufbau. Alternative Sportarten betreiben, Bewegungsrepertoire erweitern.",{"$nulls":7},"Gute Ernährung beachten. Während Kraftaufbau Eiweisskonzentrat nehmen, insbesondere für Vegi und WenigfleischesserInnen. Vitamin C, D ist besonders wichtig um Infekten vorzubeugen.",{"$nulls":11},"Nach Wettkämpfen genügend Regeneration einplanen und auf eine ausgewogene Ernährung achten. Prioritäten setzen bei den Wettkämpfen. Es macht Sinn, gewisse Wettkämpfe mit bestimmten Zielen zu bestreiten, die nicht unbedingt mit der Platzierung in Zusammenhang stehen.",{"$nulls":11},"Ernährung für mehrtägige Wettkämpfe austesten. Am Wettkampf selber nie etwas Neues ausprobieren!",{"$nulls":7},"Der Erholung den nötigen Stellenwert geben. Eigenes Debriefing nach einem Wettkampf machen. Sachen die schlecht funktioniert haben, genauer betrachten und Verbesserungsmöglichkeiten definieren, ausprobieren und danach besser umsetzen."]
[]
["©Swissleague H&F Bernhard Senn"]

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["Planung Makrozyklus"]
[]
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["Datum",{"$nulls":4},{"$f":"F9+6","v":"2024-11-10"},{"$f":"G9+6","v":"2024-11-17"},"2024-11-24","2024-12-01","2024-12-08","2024-12-15","2024-12-22","2024-12-29","2025-01-05","2025-01-12","2025-01-19","2025-01-26","2025-02-02","2025-02-09","2025-02-16","2025-02-23","2025-03-02","2025-03-09","2025-03-16","2025-03-23","2025-03-30","2025-04-06","2025-04-13","2025-04-20","2025-04-27","2025-05-04","2025-05-11","2025-05-18","2025-05-25","2025-06-01","2025-06-08","2025-06-15","2025-06-22","2025-06-29","2025-07-06","2025-07-13","2025-07-20","2025-07-27","2025-08-03","2025-08-10","2025-08-17","2025-08-24","2025-08-31","2025-09-07","2025-09-14","2025-09-21","2025-09-28","2025-10-05","2025-10-12","2025-10-19","2025-10-26","2025-11-02"]
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[]
["Saisonziel (SMART):"]
[]
[]
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["Trainingsphase",{"$nulls":56},{"$f":"\"\"","v":""}]
["Trainingsstunden/Woche"]
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["Stunden/Jahr",{"$nulls":55},{"$f":"SUM(F17:BE17)","v":0}]
["Trainingsbelastung (ca.)"]
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[{"v":0.8,"d":"80%"}]
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["Intensität"]
["Umfang"]
[]
["Wettkämpfe*"]
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["Trainingslager*"]
["Anderes*"]
[]
["Fokus physisches Trainnig"]
["Fokus mental"]
["Bemerkungen Trainer/in"]
[]
[]
["Wettkämpfe*",{"$nulls":19},"Trainingslager*",{"$nulls":18},"Anderes*"]
["#","Name/Beschreibung",{"$nulls":11},"Datum",{"$nulls":4},"Prio",null,"#","Name/Beschreibung",{"$nulls":11},"Datum",{"$nulls":5},"#","Name/Beschreibung",{"$nulls":11},"Datum"]
["W1",{"$nulls":19},"T1",{"$nulls":18},"A1"]
["W2",{"$nulls":19},"T2",{"$nulls":18},"A2"]
["W3",{"$nulls":19},"T3",{"$nulls":18},"A3"]
["W4",{"$nulls":19},"T4",{"$nulls":18},"A4"]
["W5",{"$nulls":19},"T5",{"$nulls":18},"A5"]
["W6",{"$nulls":19},"T6",{"$nulls":18},"A6"]
["W7",{"$nulls":19},"T7",{"$nulls":18},"A7"]
["W8",{"$nulls":19},"T8",{"$nulls":18},"A8"]
["W9",{"$nulls":19},"T9",{"$nulls":18},"A9"]
["W10",{"$nulls":19},"T10",{"$nulls":18},"A10"]
[]
[]
[]
[]
["©swissleague HF, Bernhard Senn"]

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["Planung Mesozyklus"]
[]
[{"$f":"Makrozyklus!G3","v":"Jahr / Saison 2025"},{"$nulls":7},{"$f":"Makrozyklus!O3","v":"Swissleague Hike & Fly"},{"$nulls":22},"Start des Trainingsjahres:",{"$f":"Makrozyklus!AJ3","v":"2024-11-04"},{"$nulls":13},"Anzahl Wochen pro Mesozyklus:",{"$f":"Makrozyklus!AX3","v":4},{"$nulls":5},"# Mesozyklus:",1]
[]
[]
["Saisonziel (SMART):",{"$nulls":4},{"$f":"Makrozyklus!F12","v":0},{"$nulls":38},"Bemerkungen Trainer/in\n"]
[]
[]
["Ziel der Trainingsperiode:"]
[]
[]
["Fokus physisches Training:",{"$nulls":21},"Fokus mental:"]
[]
[]
[]
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["Fokus Mesozyklus"]
[]
["Trainingsinhalt:"]
[]
["Schnelligkeit",{"$nulls":9},"Kraft",{"$nulls":9},"Explosivität",{"$nulls":9},"Ausdauer",{"$nulls":9},"Technik/Taktik",{"$nulls":9},"Spiel"]
["1.)",{"$nulls":9},"1.)",{"$nulls":9},"1.)",{"$nulls":9},"1.)",{"$nulls":9},"1.)",{"$nulls":9},"1.)"]
["2.)",{"$nulls":9},"2.)",{"$nulls":9},"2.)",{"$nulls":9},"2.)",{"$nulls":9},"2.)",{"$nulls":9},"2.)"]
["3.)",{"$nulls":9},"3.)",{"$nulls":9},"3.)",{"$nulls":9},"3.)",{"$nulls":9},"3.)",{"$nulls":9},"3.)"]
["4.)",{"$nulls":9},"4.)",{"$nulls":9},"4.)",{"$nulls":9},"4.)",{"$nulls":9},"4.)",{"$nulls":9},"4.)"]
["5.)",{"$nulls":9},"5.)",{"$nulls":9},"5.)",{"$nulls":9},"5.)",{"$nulls":9},"5.)",{"$nulls":9},"5.)"]
["6.)",{"$nulls":9},"6.)",{"$nulls":9},"6.)",{"$nulls":9},"6.)",{"$nulls":9},"6.)",{"$nulls":9},"6.)"]
[]
[]
[]
[]
["©swissleague HF, Bernhard Senn"]

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["Planung Mikrozyklus"]
[]
[{"$f":"Makrozyklus!G3","v":"Jahr / Saison 2025"},{"$nulls":7},{"$f":"Makrozyklus!O3","v":"Swissleague Hike & Fly"},{"$nulls":19},"Start des Trainingsjahres:",{"$f":"Makrozyklus!AJ3","v":"2024-11-04"},{"$nulls":13},"Anzahl Wochen pro Mesozyklus:",{"$f":"Makrozyklus!AX3","v":4},{"$nulls":5},"# Mesozyklus:",{"$f":"_xlfn.IFS(AS3=3,1,AS3=4,1,AS3=5,1,AS3=6,1)","v":1},{"$nulls":4},"# Woche des Zyklus':",1]
[]
[]
[]
["Semaine :",{"$nulls":4},{"$f":"_xlfn.IFS(AND($AS$3=3,$AZ$3=1),Makrozyklus!F6+BF3-1,AND($AS$3=3,$AZ$3=2),Makrozyklus!I6+BF3-1,AND($AS$3=3,$AZ$3=3),Makrozyklus!L6+BF3-1,AND($AS$3=3,$AZ$3=4),Makrozyklus!O6+BF3-1,AND($AS$3=3,$AZ$3=5),Makrozyklus!R6+BF3-1,AND($AS$3=3,$AZ$3=6),Makrozyklus!U6+BF3-1,AND($AS$3=3,$AZ$3=7),Makrozyklus!X6+BF3-1,AND($AS$3=3,$AZ$3=8),Makrozyklus!AA6+BF3-1,AND($AS$3=3,$AZ$3=9),Makrozyklus!AD6+BF3-1,AND($AS$3=3,$AZ$3=10),Makrozyklus!AG6+BF3-1,AND($AS$3=3,$AZ$3=11),Makrozyklus!AJ6+BF3-1,AND($AS$3=3,$AZ$3=12),Makrozyklus!AM6+BF3-1,AND($AS$3=3,$AZ$3=13),Makrozyklus!AP6+BF3-1,AND($AS$3=3,$AZ$3=14),Makrozyklus!AS6+BF3-1,AND($AS$3=3,$AZ$3=15),+BF3-1,AND($AS$3=3,$AZ$3=16),Makrozyklus!AY6+BF3-1,AND($AS$3=3,$AZ$3=17),Makrozyklus!BB6+BF3-1,AND($AS$3=3,$AZ$3=18),Makrozyklus!BE6+BF3-1,AND($AS$3=3,$AZ$3=19),Makrozyklus!BG6+BF3-1,AND($AS$3=4,$AZ$3=1),Makrozyklus!F6+BF3-1,AND($AS$3=4,$AZ$3=2),Makrozyklus!J6+BF3-1,AND($AS$3=4,$AZ$3=3),Makrozyklus!N6+BF3-1,AND($AS$3=4,$AZ$3=4),Makrozyklus!R6+BF3-1,AND($AS$3=4,$AZ$3=5),Makrozyklus!V6+BF3-1,AND($AS$3=4,$AZ$3=6),Makrozyklus!Z6+BF3-1,AND($AS$3=4,$AZ$3=7),Makrozyklus!AD6+BF3-1,AND($AS$3=4,$AZ$3=8),Makrozyklus!AH6+BF3-1,AND($AS$3=4,$AZ$3=9),Makrozyklus!AL6+BF3-1,AND($AS$3=4,$AZ$3=10),Makrozyklus!AP6+BF3-1,AND($AS$3=4,$AZ$3=11),Makrozyklus!AT6+BF3-1,AND($AS$3=4,$AZ$3=12),Makrozyklus!AX6+BF3-1,AND($AS$3=4,$AZ$3=13),Makrozyklus!BB6+BF3-1,AND($AS$3=5,$AZ$3=1),Makrozyklus!F6+BF3-1,AND($AS$3=5,$AZ$3=2),Makrozyklus!K6+BF3-1,AND($AS$3=5,$AZ$3=3),Makrozyklus!P6+BF3-1,AND($AS$3=5,$AZ$3=4),Makrozyklus!U6+BF3-1,AND($AS$3=5,$AZ$3=5),Makrozyklus!Z6+BF3-1,AND($AS$3=5,$AZ$3=6),Makrozyklus!AE6+BF3-1,AND($AS$3=5,$AZ$3=7),Makrozyklus!AJ6+BF3-1,AND($AS$3=5,$AZ$3=8),Makrozyklus!AO6+BF3-1,AND($AS$3=5,$AZ$3=9),Makrozyklus!AT6+BF3-1,AND($AS$3=5,$AZ$3=10),Makrozyklus!AY6+BF3-1,AND($AS$3=5,$AZ$3=11),Makrozyklus!BD6+BF3-1,AND($AS$3=5,$AZ$3=12),\"\",AND($AS$3=6,$AZ$3=1),Makrozyklus!F6+BF3-1,AND($AS$3=6,$AZ$3=2),Makrozyklus!L6+BF3-1,AND($AS$3=6,$AZ$3=3),Makrozyklus!R6+BF3-1,AND($AS$3=6,$AZ$3=4),Makrozyklus!X6+BF3-1,AND($AS$3=6,$AZ$3=5),Makrozyklus!AD6+BF3-1,AND($AS$3=6,$AZ$3=6),Makrozyklus!AJ6+BF3-1,AND($AS$3=6,$AZ$3=7),Makrozyklus!AP6+BF3-1,AND($AS$3=6,$AZ$3=8),Makrozyklus!AV6+BF3-1,AND($AS$3=6,$AZ$3=9),Makrozyklus!BB6+BF3-1,AND($AS$3=6,$AZ$3=10),\"\")","v":45},null,null,{"$f":"_xlfn.IFS(AND($AS$3=3,$AZ$3=1),Makrozyklus!F9+BF3*7-7,AND($AS$3=3,$AZ$3=2),Makrozyklus!I9+BF3*7-7,AND($AS$3=3,$AZ$3=3),Makrozyklus!L9+BF3*7-7,AND($AS$3=3,$AZ$3=4),Makrozyklus!O9+BF3*7-7,AND($AS$3=3,$AZ$3=5),Makrozyklus!R9+BF3*7-7,AND($AS$3=3,$AZ$3=6),Makrozyklus!U9+BF3*7-7,AND($AS$3=3,$AZ$3=7),Makrozyklus!X9+BF3*7-7,AND($AS$3=3,$AZ$3=8),Makrozyklus!AA9+BF3*7-7,AND($AS$3=3,$AZ$3=9),Makrozyklus!AD9+BF3*7-7,AND($AS$3=3,$AZ$3=10),Makrozyklus!AG9+BF3*7-7,AND($AS$3=3,$AZ$3=11),Makrozyklus!AJ9+BF3*7-7,AND($AS$3=3,$AZ$3=12),Makrozyklus!AM9+BF3*7-7,AND($AS$3=3,$AZ$3=13),Makrozyklus!AP9+BF3*7-7,AND($AS$3=3,$AZ$3=14),Makrozyklus!AS9+BF3*7-7,AND($AS$3=3,$AZ$3=15),Makrozyklus!AV9+BF3*7-7,AND($AS$3=3,$AZ$3=16),Makrozyklus!AY9+BF3*7-7,AND($AS$3=3,$AZ$3=17),Makrozyklus!BB9+BF3*7-7,AND($AS$3=3,$AZ$3=18),Makrozyklus!BE9+BF3*7-7,AND($AS$3=3,$AZ$3=19),Makrozyklus!BG9+BF3*7-7,AND($AS$3=4,$AZ$3=1),Makrozyklus!F9+BF3*7-7,AND($AS$3=4,$AZ$3=2),Makrozyklus!J9+BF3*7-7,AND($AS$3=4,$AZ$3=3),Makrozyklus!N9+BF3*7-7,AND($AS$3=4,$AZ$3=4),Makrozyklus!R9+BF3*7-7,AND($AS$3=4,$AZ$3=5),Makrozyklus!V9+BF3*7-7,AND($AS$3=4,$AZ$3=6),Makrozyklus!Z9+BF3*7-7,AND($AS$3=4,$AZ$3=7),Makrozyklus!AD9+BF3*7-7,AND($AS$3=4,$AZ$3=8),Makrozyklus!AH9+BF3*7-7,AND($AS$3=4,$AZ$3=9),Makrozyklus!AL9+BF3*7-7,AND($AS$3=4,$AZ$3=10),Makrozyklus!AP9+BF3*7-7,AND($AS$3=4,$AZ$3=11),Makrozyklus!AT9+BF3*7-7,AND($AS$3=4,$AZ$3=12),Makrozyklus!AX9+BF3*7-7,AND($AS$3=4,$AZ$3=13),Makrozyklus!BB9+BF3*7-7,AND($AS$3=5,$AZ$3=1),Makrozyklus!F9+BF3*7-7,AND($AS$3=5,$AZ$3=2),Makrozyklus!K9+BF3*7-7,AND($AS$3=5,$AZ$3=3),Makrozyklus!P9+BF3*7-7,AND($AS$3=5,$AZ$3=4),Makrozyklus!U9+BF3*7-7,AND($AS$3=5,$AZ$3=5),Makrozyklus!Z9+BF3*7-7,AND($AS$3=5,$AZ$3=6),Makrozyklus!AE9+BF3*7-7,AND($AS$3=5,$AZ$3=7),Makrozyklus!AJ9+BF3*7-7,AND($AS$3=5,$AZ$3=8),Makrozyklus!AO9+BF3*7-7,AND($AS$3=5,$AZ$3=9),Makrozyklus!AT9+BF3*7-7,AND($AS$3=5,$AZ$3=10),Makrozyklus!AY9+BF3*7-7,AND($AS$3=5,$AZ$3=11),Makrozyklus!BD9+BF3*7-7,AND($AS$3=5,$AZ$3=12),Makrozyklus!BH9+BF3*7-7,AND($AS$3=6,$AZ$3=1),Makrozyklus!F9+BF3*7-7,AND($AS$3=6,$AZ$3=2),Makrozyklus!L9+BF3*7-7,AND($AS$3=6,$AZ$3=3),Makrozyklus!R9+BF3*7-7,AND($AS$3=6,$AZ$3=4),Makrozyklus!X9+BF3*7-7,AND($AS$3=6,$AZ$3=5),Makrozyklus!AD9+BF3*7-7,AND($AS$3=6,$AZ$3=6),Makrozyklus!AJ9+BF3*7-7,AND($AS$3=6,$AZ$3=7),Makrozyklus!AP9+BF3*7-7,AND($AS$3=6,$AZ$3=8),Makrozyklus!AV9+BF3*7-7,AND($AS$3=6,$AZ$3=9),Makrozyklus!BB9+BF3*7-7,AND($AS$3=6,$AZ$3=10),\"\")","v":"2024-11-04"},null,"-",{"$f":"I7+6","v":"2024-11-10"}]
[]
[]
[]
["Kalenderwoche",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K16,$AS$3=4,Mesozyklus!M16,$AS$3=5,Mesozyklus!O16,$AS$3=6,Mesozyklus!Q16)","v":45},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M16,$AS$3=4,Mesozyklus!O16,$AS$3=5,Mesozyklus!Q16,$AS$3=6,Mesozyklus!S16)","v":46},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O16,$AS$3=4,Mesozyklus!Q16,$AS$3=5,Mesozyklus!S16,$AS$3=6,Mesozyklus!U16)","v":47},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S16,$AS$3=5,Mesozyklus!U16,$AS$3=6,Mesozyklus!W16)","v":48},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!W16,$AS$3=6,Mesozyklus!Y16)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!AA16)","v":""},null,"Ziel der Trainingsperiode:",{"$nulls":4},{"$f":"Mesozyklus!F9","v":0}]
["Trainingsphase",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K17,$AS$3=4,Mesozyklus!M17,$AS$3=5,Mesozyklus!O17,$AS$3=6,Mesozyklus!Q17)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M17,$AS$3=4,Mesozyklus!O17,$AS$3=5,Mesozyklus!Q17,$AS$3=6,Mesozyklus!S17)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O17,$AS$3=4,Mesozyklus!Q17,$AS$3=5,Mesozyklus!S17,$AS$3=6,Mesozyklus!U17)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S17,$AS$3=5,Mesozyklus!U17,$AS$3=6,Mesozyklus!W17)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!W17,$AS$3=6,Mesozyklus!Y17)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!AA17)","v":""},{"$f":"\"\"","v":""}]
["Trainingsstunden/Woche",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K18,$AS$3=4,Mesozyklus!M18,$AS$3=5,Mesozyklus!O18,$AS$3=6,Mesozyklus!Q18)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M18,$AS$3=4,Mesozyklus!O18,$AS$3=5,Mesozyklus!Q18,$AS$3=6,Mesozyklus!S18)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O18,$AS$3=4,Mesozyklus!Q18,$AS$3=5,Mesozyklus!S18,$AS$3=6,Mesozyklus!U18)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S18,$AS$3=5,Mesozyklus!U18,$AS$3=6,Mesozyklus!W18)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!W18,$AS$3=6,Mesozyklus!Y18)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!AA18)","v":""}]
["Stunden/Mesozyklus",{"$nulls":6},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O19,$AS$3=4,\"\",$AS$3=5,Mesozyklus!S19,$AS$3=6,Mesozyklus!U19)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S19,$AS$3=5,Mesozyklus!U19,$AS$3=6,Mesozyklus!W19)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!W19,$AS$3=6,\"\")","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!AA19)","v":""},null,"Fokus Training physisch:",{"$nulls":4},{"$f":"Mesozyklus!F12","v":0},{"$nulls":16},"Fokus mental:",{"$nulls":4},{"$f":"Mesozyklus!AB12","v":0}]
[]
["Trainingsbelastung (ca.)",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K21,$AS$3=4,Mesozyklus!M21,$AS$3=5,Mesozyklus!O21,$AS$3=6,Mesozyklus!Q21)","v":{"v":0,"d":"0%"}},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M21,$AS$3=4,Mesozyklus!O21,$AS$3=5,Mesozyklus!Q21,$AS$3=6,Mesozyklus!S21)","v":{"v":0,"d":"0%"}},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O21,$AS$3=4,Mesozyklus!Q21,$AS$3=5,Mesozyklus!S21,$AS$3=6,Mesozyklus!U21)","v":{"v":0,"d":"0%"}},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S21,$AS$3=5,Mesozyklus!U21,$AS$3=6,Mesozyklus!W21)","v":{"v":0,"d":"0%"}},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!W21,$AS$3=6,Mesozyklus!Y21)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!AA21)","v":""}]
[]
[{"v":1,"d":"100%"}]
[]
[{"v":0.8,"d":"80%"}]
[]
[{"v":0.6,"d":"60%"}]
[]
[{"v":0.4,"d":"40%"}]
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[{"v":0.2,"d":"20%"}]
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["Intensität",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K33,$AS$3=4,Mesozyklus!M33,$AS$3=5,Mesozyklus!O33,$AS$3=6,Mesozyklus!Q33)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M33,$AS$3=4,Mesozyklus!O33,$AS$3=5,Mesozyklus!Q33,$AS$3=6,Mesozyklus!S33)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O33,$AS$3=4,Mesozyklus!Q33,$AS$3=5,Mesozyklus!S33,$AS$3=6,Mesozyklus!U33)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S33,$AS$3=5,Mesozyklus!U33,$AS$3=6,Mesozyklus!W33)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!S33,$AS$3=6,Mesozyklus!U33)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!W33)","v":""}]
["Umfang",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K34,$AS$3=4,Mesozyklus!M34,$AS$3=5,Mesozyklus!O34,$AS$3=6,Mesozyklus!Q34)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M34,$AS$3=4,Mesozyklus!O34,$AS$3=5,Mesozyklus!Q34,$AS$3=6,Mesozyklus!S34)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O34,$AS$3=4,Mesozyklus!Q34,$AS$3=5,Mesozyklus!S34,$AS$3=6,Mesozyklus!U34)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S34,$AS$3=5,Mesozyklus!U34,$AS$3=6,Mesozyklus!W34)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!S34,$AS$3=6,Mesozyklus!U34)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!W34)","v":""}]
["Fokus Mesozyklus",{"$nulls":4},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!K35,$AS$3=4,Mesozyklus!M35,$AS$3=5,Mesozyklus!O35,$AS$3=6,Mesozyklus!Q35)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!M35,$AS$3=4,Mesozyklus!O35,$AS$3=5,Mesozyklus!Q35,$AS$3=6,Mesozyklus!S35)","v":0},{"$f":"_xlfn.IFS($AS$3=3,Mesozyklus!O35,$AS$3=4,Mesozyklus!Q35,$AS$3=5,Mesozyklus!S35,$AS$3=6,Mesozyklus!T35)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,Mesozyklus!S35,$AS$3=5,Mesozyklus!U35,$AS$3=6,Mesozyklus!W35)","v":0},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,Mesozyklus!S35,$AS$3=6,Mesozyklus!U35)","v":""},{"$f":"_xlfn.IFS($AS$3=3,\"\",$AS$3=4,\"\",$AS$3=5,\"\",$AS$3=6,Mesozyklus!W35)","v":""}]
[]
[]
["Trainingsplanung"]
[]
["Tag",null,null,"Uhrzeit",null,null,"Ort",{"$nulls":5},"Inhalt/Beschreibung",{"$nulls":19},"Bemerkungen Trainer/in",{"$nulls":6},"Min",null,"RPE",null,"Load"]
[]
[]
[]
["Montag",{"$nulls":42},{"$f":"SUM(AN37*AP37,AN38*AP38,AN39*AP39,AN40*AP40,AN41*AP41)","v":0}]
[]
[]
[]
[]
["Dienstag",{"$nulls":42},{"$f":"SUM(AN42*AP42,AN43*AP43,AN44*AP44,AN45*AP45,AN46*AP46)","v":0}]
[]
[]
[]
[]
["Mittwoch",{"$nulls":42},{"$f":"SUM(AN47*AP47,AN48*AP48,AN49*AP49,AN50*AP50,AN51*AP51)","v":0}]
[]
[]
[]
[]
["Donnerstag",{"$nulls":42},{"$f":"SUM(AN52*AP52,AN53*AP53,AN54*AP54,AN55*AP55,AN56*AP56)","v":0}]
[]
[]
[]
[]
["Freitag",{"$nulls":42},{"$f":"SUM(AN57*AP57,AN58*AP58,AN59*AP59,AN60*AP60,AN61*AP61)","v":0}]
[{"$nulls":47},"Foster's Scale",{"$nulls":4},"RPE"]
[{"$nulls":47},"Rest",{"$nulls":4},0]
[{"$nulls":47},"Really, really easy",{"$nulls":4},1]
[{"$nulls":47},"Easy",{"$nulls":4},2]
["Samstag",{"$nulls":42},{"$f":"SUM(AN62*AP62,AN63*AP63,AN64*AP64,AN65*AP65,AN66*AP66)","v":0},{"$nulls":3},"Moderate",{"$nulls":4},3]
[{"$nulls":47},"Somehow hard",{"$nulls":4},4]
[{"$nulls":47},"Hard",{"$nulls":4},5]
[{"$nulls":52},6]
[{"$nulls":47},"Really hard",{"$nulls":4},7]
["Sonntag",{"$nulls":42},{"$f":"SUM(AN67*AP67,AN68*AP68,AN69*AP69,AN70*AP70,AN71*AP71)","v":0},{"$nulls":8},8]
[{"$nulls":47},"Really, really hard",{"$nulls":4},9]
[{"$nulls":47},"As my hardest race/training",{"$nulls":4},10]
[]
["Trainingsauswertung"]
[]
["Feedback Athletinnen/Athleten",{"$nulls":20},"Nächste gemeinsame Schritte",{"$nulls":17},"Total Load",{"$nulls":3},{"$f":"SUM(AR37:AS71)","v":0}]
[{"$nulls":39},"Average Load",{"$nulls":3},{"$f":"AVERAGE(AR37:AS71)","v":0}]
[]
[]
[]
[]
["Fazit Trainer/in"]
{"$rows_empty":8}
["©swissleague HF, Bernhard Senn"]

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[null,"Körperliche Belastung"]
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[null,{"v":0.9,"d":"90%"}]
[null,{"v":0.8,"d":"80%"}]
[null,{"v":0.7,"d":"70%"}]
[null,{"v":0.6,"d":"60%"}]
[null,{"v":0.5,"d":"50%"}]
[null,{"v":0.4,"d":"40%"}]
[null,{"v":0.3,"d":"30%"}]
[null,{"v":0.2,"d":"20%"}]
[null,{"v":0.1,"d":"10%"}]
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[null,"Trainingsphasen"]
[null,"Vorbereitungsphase"]
[null,"Vorwettkampfphase"]
[null,"Wettkampfphase"]
[null,"Erholungsphase"]
[]
[null,"Priorität des Wettkampfs / der Intensität / des Umfangs"]
[null,"*"]
[null,"**"]
[null,"***"]
[null,"****"]
[null,"*****"]